Exercise Timer

  1. Beginner Hangboard (17m, 20s)
  2. 6 Min Core (6m)
  3. Hangboard 4x4s (16m, 40s)
  4. Shoulder Rehab (4m, 30s)
  5. Lower Body Flexibility (6m, 40s)
  6. Hangboard Power Endurance Repeaters (16m, 50s)
  7. Hangboard Max Hangs (23m, 17s)